It's time to put yourself first!

We specialize in guiding young adults who are ready to elevate their fitness and forge their path to becoming stronger, more resilient individuals.

Utilizing our exclusive Strength and Resilience Blueprint, we empower you to transform over the next 6 weeks. Expect dynamic workouts and sustainable nutrition—no fads, no monotony.

We understand that fitness should empower your life, not complicate it. Our approach begins with a comprehensive assessment of your current fitness level and sets a realistic, exciting goal for your future self.

Imagine overcoming the lethargy that slows down your day, shrinking that stubborn belly fat, and building the kind of body confidence that makes you eager to wear clothes that flaunt your progress, not cover it up.

In just 42 days, you'll shift from feeling uncertain about your fitness future to celebrating the strong, confident habits you’ve developed and the noticeable changes in your physique and stamina.

OUR PROGRAMMES

1:1 Training

Enhance your fitness journey with expert guidance on form and technique. As your personal trainer, we offer personalized sessions tailored to improve your movement efficiency and prevent injuries. By focusing on the right techniques, we ensure that every exercise is performed safely and effectively.

Optimize Recovery and Performance

Whether you're recovering from an injury or aiming to optimize your performance, rehabilitation work is crucial. Let's work together to tailor a recovery plan that aligns with your health and fitness goals, ensuring you can return to peak condition safely and sustainably.

1:1 Nutrition Guidance

Unlock your full potential with tailored nutrition guidance! At NPT, we're here not just to motivate your workouts, but to empower your eating habits. Let's transform your body and mind with a diet that complements your fitness goals. Together, we'll ensure that you're nourished and ready to conquer any challenge!

Personalized Nutrition Plans

Understanding that every body is unique, we offer customized dietary strategies that align with your specific health and fitness objectives. Let's optimize your performance and recovery by integrating wholesome, balanced meals into your daily routine. Start fueling your success today!

Group Personal Training

Our Small Group Personal Training is unlike anything you'll have experienced before. In micro training groups of just 6:1, all your workouts are customised for you...

Socialize with Other Like-minded People

Group training goes beyond just exercise; it's a chance to connect and meet new friends!

THE RESULTS YOU CAN EXPECT

NPT would be nothing without the men and women that have put their trust in us over the last 10 years...

"Working from home meant my body felt stiffer, my energy plummeted and my motivation was non-existent. The Armoury has completely turned that around! I've lost weight, gained strength and feel like a healthier, happier version of myself!"- Sarah Wood

"I love our training and never get bored, it helps me balance my busy life as a mum and gives me the time to focus on myself. The best decision I ever made for my health was booking my first session at The Armoury!"- Kyla Clarke

"It's the first time I have seen results in years. They really take time to understand you as an individual both from a training and nutrition perspective!"- Alex Dovey

1-2-1 & SMALL GROUP

PERSONAL TRAINING WITH NPT

The number one Personal Training Studio in NPT helping men and women to get in the best shape of their lives with our infamous 6 Week Transformation Challenge.

OUR MISSION

We're committed to helping over 1,000 people in Gold Coast live longer, stronger, more confident lives. It's why we offer free trial sessions, and our iron-clad money back guarantee on results (yes, really)

If you're desperate to get back into your favourite clothes that have been relegated to the back of the closet, are tired of your work shirts beginning to feel the strain around your stomach, and feel sick of no-longer having the “get-up-and-go” you felt when you were younger? We will guide you to getting that mojo back, to feel confident the next time you're on a beach, making a presentation at work, or running around with your kids

Training & addressing your diet with the correct approach adds to your life exponentially, through increasing your energy, decreasing your stress, heightening your mood, boosting long-term health, and equipping you with confidence in your everyday strength and appearance. Which is exactly why we designed The Armoury from the ground up to be the best 1-2-1 & Small Group Personal Training Studio in Milton Keynes. If you'd like to be part of a coaching environment that puts you first? Get in touch

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